Experience
Learn about Johnny’s experience and credentials
Certifications
Overview
- Certified Personal Trainer – National Academy of Sports Medicine
- Corrective Exercise Specialist – National Academy of Sports Medicine
- Performance Enhancement Specialist – National Academy of Sports Medicine
- Sports Performance Specialist – Speed of Sport
- Exercise Nutrition PN1 – Precision Nutrition
- Mobility Specialist FRCmS – Functional Range Conditioning
- Performance Breathing Coach – XPT
- MMA Conditioning Specialist – National Academy of Sports Medicine
- Pre Natal / Post Partum
Corrective Exercise Specialization (CES)
The NASM Corrective Exercise Specialization (CES) is a certification offered by the National Academy of Sports Medicine (NASM) that focuses on identifying and addressing movement dysfunctions, muscular imbalances, and injury risks through a structured corrective exercise approach.
Key Components of NASM CES:
Movement Assessments – Identifying muscular imbalances and faulty movement patterns that may lead to injury or reduced performance.
Inhibition Techniques – Using methods like foam rolling to relax overactive muscles.
Lengthening Techniques – Implementing stretching and mobility exercises to improve flexibility.
Activation Techniques – Strengthening weak or underactive muscles to restore balance.
Integration Techniques – Teaching the body to move efficiently through functional movement patterns.
Who Benefits from NASM CES?
Athletes looking to optimize movement and prevent injuries.
Fitness enthusiasts wanting to improve mobility and posture.
Individuals recovering from injuries (post-rehabilitation clients).
Those with chronic pain related to poor movement patterns.
It’s a science-backed approach to move better, feel better, and perform at your best while reducing injury risk!
Performance Enhancement Specialization (PES)
The NASM Performance Enhancement Specialization (PES) is a certification designed for fitness coaches, and trainers who want to help athletes and active individuals improve their strength, power, speed, agility, and overall athletic performance using evidence-based training methods.
Key Components of NASM PES:
Sports-Specific Training – Tailoring training programs to improve performance in a specific sport.
Power & Strength Development – Enhancing explosive movements and muscular endurance.
Speed, Agility & Quickness (SAQ) Training – Improving reaction time, acceleration, and change of direction.
Energy System Development (ESD) – Optimizing cardiovascular conditioning for sport demands.
Injury Prevention Strategies – Reducing the risk of sports-related injuries through corrective exercise and mobility work.
Periodization & Program Design – Structuring training phases for peak performance at the right time.
Who Benefits from NASM PES?
Athletes looking to maximize their strength, speed, and endurance.
Coaches & Trainers who work with competitive or recreational athletes.
Fitness enthusiasts wanting to train like an athlete and improve overall performance.
It’s a science-driven approach to take athletic performance to the next level while minimizing injury risks
Sports Performance Specialization
The Sports Performance Specialization from Nick Curson’s Speed of Sport is a unique neuromuscular training system designed to develop explosive power, speed, and agility by focusing on reflexive strength, elasticity, and movement efficiency. Unlike traditional weightlifting and strength programs, Speed of Sport training emphasizes fascial-driven movements, plyometrics, isometrics, and neurological activation to enhance athletic performance.
Key Components of Speed of Sport Training:
Elasticity & Reflexive Strength – Training the fascia and tendons to improve rapid force production and reduce injury risk.
Neurological Efficiency – Enhancing coordination and reaction time to maximize athletic output.
Plyometric & Isometric Training – Developing explosive power and force absorption through bodyweight and band-resisted movements.
Rotational & Multi-Planar Movements – Improving dynamic strength and movement efficiency in sport-specific patterns.
Minimal Traditional Weightlifting – Prioritizing movement mechanics and neuromuscular activation over heavy, slow strength training.
Who Benefits from Speed of Sport Training?
Elite and aspiring athletes looking to improve speed, agility, and explosiveness.
Combat sports athletes (MMA, boxing, etc.) needing quick, reactive movement and power endurance.
Field and court sport athletes (football, basketball, soccer, etc.) requiring multidirectional speed and injury resilience.
Trainers and coaches wanting to implement advanced neuromuscular training principles.
Why It’s Different:
Nick Curson’s Speed of Sport methodology challenges traditional strength training models by focusing on how the body naturally generates and transfers force through connective tissues, elasticity, and neurological adaptation—making athletes faster, more efficient, and more resilient.
FRCms (Functional Range Conditioning Mobility Specialist)
The FRCms (Functional Range Conditioning Mobility Specialist) certification is a science-based mobility training system designed to improve joint health, increase flexibility, and enhance movement control. Developed by Dr. Andreo Spina, FRC® (Functional Range Conditioning) is widely used by athletes, coaches, and rehabilitation professionals to optimize movement and prevent injuries.
Key Principles of FRC:
Joint Health & Longevity – Strengthening joints and connective tissues to improve durability and resilience.
Mobility & Flexibility – Expanding usable ranges of motion while maintaining strength and control.
Controlled Articular Rotations (CARs) – Daily joint training to reinforce movement quality and maintain mobility.
Progressive Adaptation – Training connective tissues (ligaments, tendons, fascia) for long-term durability.
Injury Prevention & Rehab – Enhancing joint strength and resilience to reduce injury risk.
Why It’s Unique:
Unlike traditional stretching, FRC focuses on gaining strength within new ranges of motion rather than just increasing passive flexibility. This results in better mobility, stronger joints, and improved athletic performance.
Precision Nutrition Level 1 Certification
the Precision Nutrition Level 1 Certification, a science-based nutrition coaching program that teaches fitness professionals how to help clients improve their health, performance, and body composition through sustainable nutrition habits.
Key Components of PN1 Exercise Nutrition:
Fundamental Nutrition Science – Understanding macronutrients, micronutrients, and metabolism.
Behavior Change & Habit Coaching – Helping clients develop long-term, sustainable eating habits.
Nutrient Timing & Performance Nutrition – Optimizing food intake for exercise, recovery, and athletic performance.
Body Composition & Fat Loss Strategies – Evidence-based methods to support muscle gain, fat loss, and energy balance.
Client-Centered Coaching – Customizing nutrition plans based on individual goals, preferences, and lifestyles.
Who Benefits from PN1 Exercise Nutrition?
Athletes & active individuals looking to fuel performance and recovery.
Anyone seeking sustainable, science-backed nutrition strategies.
Why It’s Unique:
PN1 focuses on practical, real-world coaching rather than rigid meal plans, emphasizing flexible, personalized nutrition strategies that fit into each client’s lifestyle.
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